Pain is a funny thing.
It's been a little over a year ago now; a little over a year since it became too much. A little over a year since I was sitting in the corner of a restaurant, trying to relax myself as much as possible while my husband went to grab a drink, trying to will my body into avoiding the pain that could double me over for as long as 24 hours and leave me exhausted for days after. A little over a year since I came home from what was supposed to be a fun birthday weekend and sob-wrote into my journal, "I'm turning 28... 28 is not old enough to feel exhausted because you spent the weekend browsing the mall and going out to eat while someone watched your kids." It was the straw that broke the camel's back - that even vacation activities left me drained.
I had been so baffled at the episodes, telling myself (and anyone who asked), "I feel totally fine in between, it's so random!" And now I am finally realizing just how not fine I was, and the days of crippling pain were simply my body trying to get my attention.
You can run your body for so long.
It's incredible, really.
Treat it like dirt and it still keeps on trying.
If you asked me, I couldn't tell you exactly where it all started. It probably doesn't even have a singular starting point; it's just been one brick laid on top of another and another until the load became enough to make me stumble: a propensity toward carrying stress, four pregnancies in 6 years, repeated fevers and infections during nursing, a cavalier attitude toward the junk I could put in my body and still be fine...
For the previous 18 months I had been struggling with unpredictable episodes of severe abdominal pain that curled me into the fetal position and left me begging for relief. I had experienced similar pain during my third pregnancy while dealing with a hernia, but I was baffled as to why I was experiencing it again - not pregnant, hernia surgery behind me, no infant babies depriving me of sleep, and no recognizable triggers. The times it happened were generally after I experienced really good days, days where I was happy and excited for life.
These episodes provoked so much stress and infinite questions. I researched everything from gallstones to parasites to food sensitivities to mesh rejection issues. I tried Whole30 not once but twice and felt miserable both times. I was reluctant to subject myself to medical tests being the problem was random and sometimes disappeared 20 minutes after beginning or at other times lasted 24 hours.
Last June I finally said, "This is a problem I can't fix on my own" and went to see a holistic natural health specialist.
I didn't get them.
At least not in a beautiful, "This is the issue! Take this pill and you'll be all better!" way that I had naively hoped. No, instead I was given a list of foods that I couldn't eat that was longer than the list of ones I could. I was told my body was having issues getting rid of toxins and hormones on its own and needed help. I was told that stress was running rampant in my body and I was close to becoming toxic from how much junk was building up. Those were not answers, those were just more questions. I broke down and cried in front of a complete stranger, utterly overwhelmed by how dysfunctional my body was and feeling like I was the problem for being too stressed about my stress. Even in a space where I told myself I was going to be vulnerable, I was desperately clinging to pride as I attempted to hold together the facade that was hopelessly failing.
But I had no answer of my own, and so I began. If I had not had someone telling me, "This area is improving!" each month, I would never have guessed it on my own. I spent the first two months feeling worse than I had before - headaches, lethargy, depressive moods (I do not say this lightly; I had no desire to leave my house or even leave my bed some days, and that is not normal for me), and lots of nasty digestive repercussions. My apologies to each and every person who heard me wail and bemoan my lack of progress during this time haha. I was frustrated and not eating the foods I loved, but I was also committed by this point and exceptionally belligerent about finding answers.
Slowly, month by month, the foods came back. I started to feel "fine" again. And then, after four months of treading water... I found myself paused in the middle of my kitchen, caught with the thought, "Why do I feel so good today? Is something really fun happening? What did I eat for breakfast?"
The turning point.
The moment that gives you that push to finish, because you just caught a glimmer at the end.
I am not going to tell you that I am magically wonderful all the time now. Obviously I still live here on earth. And yet... I feel radically new.
Some changes have been obvious: energy, feeling better after a workout instead of worse, being able to identify and stop the abdominal pain.
But so many changes are ones I never thought would change because I assumed they were just me:
I actually choose to listen to music. Sometimes very loudly. And it doesn't grate on my nerves like it did for... the last seven years?
I want to hug my kids instead of being almost claustrophobic if they want to sit close to me.
John used to tease me about how sensitive I was to being poked, how even the tops of my feet were tender. They're not sensitive like that anymore. My very skin has changed.
I don't feel nauseated when I ovulate. There are months that PMS doesn't really exist.
I feel so clear-headed and bright. I am remarkably relaxed and able to rationally work through challenging thoughts rather than instantly feeling tension and stress over them.
A few months back, John asked me about something he was thinking of committing to doing, checking with me regarding our schedule and how I felt about it, and I said, "Sure, go for it. Make it a weekly thing."
He looked at me kind of funny regarding how quickly I was okay with the additional commitment. I knew it was a change from what my typical responses had been previously. I said, "You know how when you're sick and absolutely everything feels like too much: taking care of your kids, or your husband being gone, or having to make decisions, they are all so much harder because you only have the energy needed to survive? Well..." and I dared to verbalize the realization that had begun to take shape in my head: "I don't feel sick anymore."
I want to weep reading that.
I spent so many years being sick. Years I had no idea I was sick. Years that were good and beautiful and full of life and happiness. But sick all the same.
I would like to reiterate that it was not a magic pill.
It was the agonizing opposite of that.
It was a full evaluation of my body, everything from hormones to diet to stress. And in fully evaluating my entire body, it delved into my emotions and personal trouble spots. It was deeply unsettling; unsettling to be told that you have perhaps had a strong hand in your current problems, that fixing them may take a lifetime of tough decisions. It was painful to admit to myself that I have stress issues. (Ha! Everyone else is probably thinking "obviously." But we all have our blind spots.) I have always told myself that stressed people were the ones that just couldn't handle their lives, and I handle mine so it couldn't be my problem. I needed to admit that my life involves incredible amounts of stress, and that attempting to absorb all of it inside myself without asking for help is physically harmful. I have had honest conversation with a friend that allowed me to say, "Even the things I love most in my life cause me stress." I have had to take an honest evaluation of what things are legitimate priorities so that I could begin the necessary pruning. I had to embrace humility and be "that" person turning down food and asking for special menu items, when everything in me despises requiring extra effort. I have had to grapple with the reality that my body will probably never "get over" this issue, because pain is your friend telling you that you've pushed yourself too far. Most of all, it is still daunting to look ahead into years and years of taking better care of myself.
This is not 30 days.
This is not even a year-long journey that I have now completed.
Quite the contrary, this year has simply opened my eyes to my own body and how best to care for it, even when that care is "unfair" compared to what others can get away with.
But I am grateful. I would much rather have a name for the pain. "Spastic ileocecal valve" is much better than mystery pain. I would much rather make the tough decisions now and have the privilege of better years ahead of me. "I can say no to the foods that treat me poorly" is much better than permanently feeling edgy and tense.
I didn't get a quick fix for a problem.
I received tools for a life long commitment, and enough results to make that seem attainable and worthwhile.
I don't have a new number on the scale.
But I feel so good in my own skin.
I share this because I want others who may be struggling to know that I found answers, because heaven knows I was desperately searching for even one other person when my pain seemed phantom and inexplicable. I understand that natural medicine is not the cure-all for every scenario. But if this resonates with you, I'd love to share my story in specific detail. Or maybe you'll find yourself in a similar situation many years from now, wondering why you just can't seem to bounce back anymore, and my story can give you a shred of hope. It doesn't have to stay this way. And if your body is telling you it's suffering, then it probably is. You're not crazy for thinking that.
I still have bad days. And on those days I question whether sharing any part of my story is valuable or even true. But this is not about "It all used to be bad, and now it is all better"; this is about putting down a sign on the road - a sign that marks, "Here. Here is where there was a fork, a downhill stretch where I didn't constantly ache and the journey was easier, a turning point." It's not about solving the journey entirely, it's having mile markers so that when the tough days happen again, I cannot fool myself into thinking it's never been any other way. This year has been GOOD. Replenishing. Rebuilding. And, most of all, hopeful.
I can't explain to you how beautiful that word is.
It's been a little over a year ago now; a little over a year since it became too much. A little over a year since I was sitting in the corner of a restaurant, trying to relax myself as much as possible while my husband went to grab a drink, trying to will my body into avoiding the pain that could double me over for as long as 24 hours and leave me exhausted for days after. A little over a year since I came home from what was supposed to be a fun birthday weekend and sob-wrote into my journal, "I'm turning 28... 28 is not old enough to feel exhausted because you spent the weekend browsing the mall and going out to eat while someone watched your kids." It was the straw that broke the camel's back - that even vacation activities left me drained.
I had been so baffled at the episodes, telling myself (and anyone who asked), "I feel totally fine in between, it's so random!" And now I am finally realizing just how not fine I was, and the days of crippling pain were simply my body trying to get my attention.
You can run your body for so long.
It's incredible, really.
Treat it like dirt and it still keeps on trying.
If you asked me, I couldn't tell you exactly where it all started. It probably doesn't even have a singular starting point; it's just been one brick laid on top of another and another until the load became enough to make me stumble: a propensity toward carrying stress, four pregnancies in 6 years, repeated fevers and infections during nursing, a cavalier attitude toward the junk I could put in my body and still be fine...
For the previous 18 months I had been struggling with unpredictable episodes of severe abdominal pain that curled me into the fetal position and left me begging for relief. I had experienced similar pain during my third pregnancy while dealing with a hernia, but I was baffled as to why I was experiencing it again - not pregnant, hernia surgery behind me, no infant babies depriving me of sleep, and no recognizable triggers. The times it happened were generally after I experienced really good days, days where I was happy and excited for life.
These episodes provoked so much stress and infinite questions. I researched everything from gallstones to parasites to food sensitivities to mesh rejection issues. I tried Whole30 not once but twice and felt miserable both times. I was reluctant to subject myself to medical tests being the problem was random and sometimes disappeared 20 minutes after beginning or at other times lasted 24 hours.
Last June I finally said, "This is a problem I can't fix on my own" and went to see a holistic natural health specialist.
I didn't get them.
At least not in a beautiful, "This is the issue! Take this pill and you'll be all better!" way that I had naively hoped. No, instead I was given a list of foods that I couldn't eat that was longer than the list of ones I could. I was told my body was having issues getting rid of toxins and hormones on its own and needed help. I was told that stress was running rampant in my body and I was close to becoming toxic from how much junk was building up. Those were not answers, those were just more questions. I broke down and cried in front of a complete stranger, utterly overwhelmed by how dysfunctional my body was and feeling like I was the problem for being too stressed about my stress. Even in a space where I told myself I was going to be vulnerable, I was desperately clinging to pride as I attempted to hold together the facade that was hopelessly failing.
But I had no answer of my own, and so I began. If I had not had someone telling me, "This area is improving!" each month, I would never have guessed it on my own. I spent the first two months feeling worse than I had before - headaches, lethargy, depressive moods (I do not say this lightly; I had no desire to leave my house or even leave my bed some days, and that is not normal for me), and lots of nasty digestive repercussions. My apologies to each and every person who heard me wail and bemoan my lack of progress during this time haha. I was frustrated and not eating the foods I loved, but I was also committed by this point and exceptionally belligerent about finding answers.
Slowly, month by month, the foods came back. I started to feel "fine" again. And then, after four months of treading water... I found myself paused in the middle of my kitchen, caught with the thought, "Why do I feel so good today? Is something really fun happening? What did I eat for breakfast?"
The turning point.
The moment that gives you that push to finish, because you just caught a glimmer at the end.
I am not going to tell you that I am magically wonderful all the time now. Obviously I still live here on earth. And yet... I feel radically new.
Some changes have been obvious: energy, feeling better after a workout instead of worse, being able to identify and stop the abdominal pain.
But so many changes are ones I never thought would change because I assumed they were just me:
I actually choose to listen to music. Sometimes very loudly. And it doesn't grate on my nerves like it did for... the last seven years?
I want to hug my kids instead of being almost claustrophobic if they want to sit close to me.
John used to tease me about how sensitive I was to being poked, how even the tops of my feet were tender. They're not sensitive like that anymore. My very skin has changed.
I don't feel nauseated when I ovulate. There are months that PMS doesn't really exist.
I feel so clear-headed and bright. I am remarkably relaxed and able to rationally work through challenging thoughts rather than instantly feeling tension and stress over them.
A few months back, John asked me about something he was thinking of committing to doing, checking with me regarding our schedule and how I felt about it, and I said, "Sure, go for it. Make it a weekly thing."
He looked at me kind of funny regarding how quickly I was okay with the additional commitment. I knew it was a change from what my typical responses had been previously. I said, "You know how when you're sick and absolutely everything feels like too much: taking care of your kids, or your husband being gone, or having to make decisions, they are all so much harder because you only have the energy needed to survive? Well..." and I dared to verbalize the realization that had begun to take shape in my head: "I don't feel sick anymore."
I want to weep reading that.
I spent so many years being sick. Years I had no idea I was sick. Years that were good and beautiful and full of life and happiness. But sick all the same.
I would like to reiterate that it was not a magic pill.
It was the agonizing opposite of that.
It was a full evaluation of my body, everything from hormones to diet to stress. And in fully evaluating my entire body, it delved into my emotions and personal trouble spots. It was deeply unsettling; unsettling to be told that you have perhaps had a strong hand in your current problems, that fixing them may take a lifetime of tough decisions. It was painful to admit to myself that I have stress issues. (Ha! Everyone else is probably thinking "obviously." But we all have our blind spots.) I have always told myself that stressed people were the ones that just couldn't handle their lives, and I handle mine so it couldn't be my problem. I needed to admit that my life involves incredible amounts of stress, and that attempting to absorb all of it inside myself without asking for help is physically harmful. I have had honest conversation with a friend that allowed me to say, "Even the things I love most in my life cause me stress." I have had to take an honest evaluation of what things are legitimate priorities so that I could begin the necessary pruning. I had to embrace humility and be "that" person turning down food and asking for special menu items, when everything in me despises requiring extra effort. I have had to grapple with the reality that my body will probably never "get over" this issue, because pain is your friend telling you that you've pushed yourself too far. Most of all, it is still daunting to look ahead into years and years of taking better care of myself.
This is not 30 days.
This is not even a year-long journey that I have now completed.
Quite the contrary, this year has simply opened my eyes to my own body and how best to care for it, even when that care is "unfair" compared to what others can get away with.
But I am grateful. I would much rather have a name for the pain. "Spastic ileocecal valve" is much better than mystery pain. I would much rather make the tough decisions now and have the privilege of better years ahead of me. "I can say no to the foods that treat me poorly" is much better than permanently feeling edgy and tense.
I didn't get a quick fix for a problem.
I received tools for a life long commitment, and enough results to make that seem attainable and worthwhile.
I don't have a new number on the scale.
But I feel so good in my own skin.
I share this because I want others who may be struggling to know that I found answers, because heaven knows I was desperately searching for even one other person when my pain seemed phantom and inexplicable. I understand that natural medicine is not the cure-all for every scenario. But if this resonates with you, I'd love to share my story in specific detail. Or maybe you'll find yourself in a similar situation many years from now, wondering why you just can't seem to bounce back anymore, and my story can give you a shred of hope. It doesn't have to stay this way. And if your body is telling you it's suffering, then it probably is. You're not crazy for thinking that.
I still have bad days. And on those days I question whether sharing any part of my story is valuable or even true. But this is not about "It all used to be bad, and now it is all better"; this is about putting down a sign on the road - a sign that marks, "Here. Here is where there was a fork, a downhill stretch where I didn't constantly ache and the journey was easier, a turning point." It's not about solving the journey entirely, it's having mile markers so that when the tough days happen again, I cannot fool myself into thinking it's never been any other way. This year has been GOOD. Replenishing. Rebuilding. And, most of all, hopeful.
I can't explain to you how beautiful that word is.